Authentic Soup Joumou – Traditional & Comforting

Authentic Soup Joumou is a deeply comforting Haitian soup made with tender beef, pumpkin squash, vegetables, and warm spices. Traditionally enjoyed on special occasions, this nourishing soup delivers rich flavor, hearty texture, and cultural significance in every bowl. It works beautifully as a filling meal and brings warmth to any table.

Why You’ll Love This Recipe

• Rich, savory broth with layered flavors
• Hearty vegetables and tender beef
• Naturally filling and satisfying
• Perfect for family meals and gatherings
• A traditional recipe with comforting appeal

Ingredients

• 1½ lb beef stew meat
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 cloves garlic, minced
• 1 teaspoon fresh thyme
• 1 Scotch bonnet pepper, whole
• 3 cups pumpkin or calabaza squash, peeled and cubed
• 1 carrot, sliced
• 1 celery stalk, sliced
• 1 small onion, chopped
• 1 potato, diced
• ½ cup cabbage, chopped
• ½ cup pasta (small shells or macaroni)
• 6 cups water or beef broth

Step-by-Step Instructions

1. Place beef in a bowl and season with lime juice, salt, pepper, garlic, and thyme. Let rest 15 minutes.
2. Heat olive oil in a large pot over medium heat. Add beef and brown on all sides.
3. Add pumpkin cubes and 2 cups of water. Cook until pumpkin softens.
4. Blend softened pumpkin with cooking liquid until smooth, then return to pot.
5. Add remaining water or broth, carrot, celery, onion, potato, and cabbage.
6. Add whole Scotch bonnet pepper without breaking it.
7. Bring soup to a boil, then reduce heat and simmer 30 minutes.
8. Add pasta and cook until tender.
9. Remove pepper before serving and adjust seasoning if needed.

Tips & Variations

• Keep the Scotch bonnet whole to add flavor without excess heat
• Blend pumpkin until smooth for a creamy texture
• Add turnips or leeks for extra depth
• Use beef broth instead of water for richer flavor
• Cut vegetables evenly for consistent cooking

Storage & Freezing

• Refrigerator: Store in airtight container up to 4 days
• Freezer: Freeze for up to 2 months
• Reheating: Warm gently on stovetop, stirring occasionally
• Add water if soup thickens after storage
• Freeze without pasta for best texture

Serving & Pairing Ideas

• Serve with crusty bread or rolls
• Pair with a simple green salad
• Garnish with fresh herbs if desired
• Enjoy as a complete one-pot meal
• Ideal for cold weather meals

Frequently Asked Questions

What makes Soup Joumou authentic?

The use of pumpkin squash, beef, vegetables, and gentle spices defines the traditional preparation.

Is Soup Joumou spicy?

It has flavor rather than heat when the pepper stays whole.

Can I make it vegetarian?

Yes, replace beef with beans and use vegetable broth.

Can I prepare it ahead of time?

Yes, the flavor improves after resting overnight in the refrigerator.

Ready to Make It?

Authentic Soup Joumou brings warmth, comfort, and tradition together in one nourishing bowl. With its rich broth and hearty ingredients, it’s a recipe you’ll want to make again and again.

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