Asparagus Salad – Fresh & Crunchy

Asparagus Salad is a light, crisp, and refreshing side dish featuring tender asparagus, fresh veggies, and a bright lemon dressing. Perfect for spring or summer meals, this salad is easy to prepare, full of flavor, and makes a beautiful addition to any table.

Why You’ll Love This Recipe

• Crisp, tender asparagus with bright flavors
• Quick and easy to prepare
• Light, healthy, and refreshing
• Perfect as a side or light lunch
• Pairs beautifully with grilled meats or seafood

Ingredients

• 1 lb fresh asparagus, trimmed and cut into 2-inch pieces
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons shaved Parmesan cheese
• 2 tablespoons toasted almonds (optional)

Step-by-Step Instructions

1. Blanch asparagus in boiling water for 2–3 minutes until bright green and tender-crisp. Drain and rinse under cold water.
2. In a large bowl, combine asparagus, cherry tomatoes, and red onion.
3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
4. Pour dressing over salad and toss gently to coat.
5. Sprinkle with Parmesan cheese and toasted almonds.
6. Serve immediately or chill for 15–20 minutes for enhanced flavor.

Tips & Variations

• Roast asparagus for a nuttier flavor instead of blanching
• Add avocado slices for creaminess
• Use balsamic vinegar in place of lemon for a tangy twist
• Substitute almonds with walnuts or pecans
• Top with a poached egg for a light meal

Storage & Freezing

• Refrigerator: Store salad in an airtight container for up to 2 days
• Freezer: Not recommended due to fresh vegetables
• Reheating: Serve cold or at room temperature
• Keep dressing separate if storing to maintain crispness
• Best served fresh for maximum crunch

Serving & Pairing Ideas

• Serve alongside grilled chicken or fish
• Add to a picnic or brunch spread
• Pair with sparkling water
• Garnish with fresh herbs like parsley or chives
• Ideal for spring and summer entertaining

Frequently Asked Questions

Can I use frozen asparagus?

Yes, thaw and pat dry before adding to salad.

How do I keep asparagus crisp?

Blanch quickly and shock in ice water; don’t overcook.

Can I make the salad ahead of time?

Yes, prep veggies and dressing separately, then combine before serving.

Can I make it vegan?

Omit Parmesan cheese or use a vegan alternative.

Ready to Make It?

This Asparagus Salad is fresh, crisp, and bursting with flavor. Simple to prepare yet elegant, it’s perfect for spring and summer meals, brunches, or light dinners. A healthy, vibrant addition to any table.

You Might Also Like

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• Roasted Asparagus with Lemon and Garlic – Simple, flavorful roasted asparagus with citrus kick.
• Fresh Pea Salad – Bright, crisp peas with creamy dressing and herbs.
• Sheet Pan Roasted Potatoes with Dandelion Pesto – Crispy potatoes with herbaceous dandelion flavor.

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