Asparagus Pasta – Fresh & Creamy

Asparagus Pasta is a light, fresh, and creamy pasta dish perfect for spring or any time you want a simple, flavorful meal. Tender asparagus and pasta are tossed in a garlic-infused cream sauce with Parmesan for a quick, satisfying dinner.

Why You’ll Love This Recipe

  • Fresh asparagus and al dente pasta
  • Creamy garlic Parmesan sauce
  • Quick and easy weeknight dinner
  • Vegetarian-friendly and light
  • Elegant enough for company

Ingredients

Flat lay of pasta, asparagus, cherry tomatoes, garlic, Parmesan, and olive oil

  • 12 oz pasta (penne, fettuccine, or your choice)
  • 1 lb fresh asparagus, trimmed and cut into 2-inch pieces
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • ½ cup grated Parmesan cheese
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional)

Step-by-Step Instructions

Four-panel collage showing prepping asparagus, cooking pasta, sautéing vegetables, and plating pasta

  1. Cook pasta according to package instructions. Drain and set aside.
  2. Blanch asparagus in boiling water 2–3 minutes until tender-crisp. Drain and set aside.
  3. In a large skillet, heat olive oil over medium heat. Sauté garlic until fragrant, about 1 minute.
  4. Add heavy cream, Parmesan, salt, and pepper. Stir until smooth and slightly thickened.
  5. Toss cooked pasta and asparagus into the cream sauce until evenly coated.
  6. Garnish with parsley before serving.

Tips & Variations

  • Use half-and-half for a lighter sauce
  • Add cherry tomatoes for color and sweetness
  • Substitute Parmesan with Pecorino Romano for a sharper flavor
  • Squeeze lemon juice over pasta for brightness
  • Serve with crusty bread for a complete meal

Storage & Freezing

  • Refrigerator: Store in an airtight container for up to 3 days
  • Freezer: Not recommended for cream sauce; may separate
  • Reheating: Reheat gently on the stovetop, adding a splash of cream if needed
  • Keep refrigerated until serving
  • Toss gently before serving to refresh sauce

Serving & Pairing Ideas

Asparagus pasta served with Parmesan and a side of garlic bread

  • Serve with grilled chicken or shrimp for added protein
  • Garnish with extra Parmesan or crushed red pepper
  • Perfect for spring or light dinner parties
  • Enjoy as a vegetarian main or side

Frequently Asked Questions

Can I use frozen asparagus?

Yes, thaw and briefly sauté before adding to pasta.

Can I make it vegan?

Yes, substitute cream with plant-based cream and Parmesan with nutritional yeast.

How do I prevent the sauce from separating?

Heat gently and stir constantly; avoid boiling the cream.

Can I add other vegetables?

Yes, peas, spinach, or mushrooms pair well.

Ready to Make It?

Asparagus Pasta is a fresh, creamy, and satisfying dish. Perfect for spring or anytime, this quick pasta is light, flavorful, and elegant enough for a weeknight dinner or special occasion.

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Pasta with asparagus, cherry tomatoes, garlic, and Parmesan

Asparagus Pasta


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  • Author: Myla
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Asparagus Pasta is a fresh, creamy pasta dish with tender asparagus and a garlic Parmesan cream sauce, perfect for quick weeknight dinners.


Ingredients

Scale

12 oz pasta

1 lb fresh asparagus, trimmed and cut into 2-inch pieces

2 tablespoons olive oil

3 cloves garlic, minced

1 cup heavy cream

½ cup grated Parmesan cheese

¼ teaspoon salt

¼ teaspoon black pepper

2 tablespoons chopped fresh parsley (optional)


Instructions

1. Cook pasta and drain

2. Blanch asparagus 2–3 minutes

3. Sauté garlic in olive oil until fragrant

4. Add cream, Parmesan, salt, and pepper; stir until smooth

5. Toss pasta and asparagus in cream sauce

6. Garnish with parsley and serve

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 40mg

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