Description
Asparagus Frittata is a light, fluffy, and savory breakfast or brunch dish with tender asparagus, onions, and melted cheese. Perfect for spring mornings or weekend brunch.
Ingredients
8 large eggs
1/2 cup milk or cream
1 cup asparagus, trimmed and chopped
1/2 cup shredded cheese (cheddar, feta, or choice)
1 small onion, diced
1 clove garlic, minced
2 tablespoons olive oil
Salt and pepper, to taste
Optional: fresh herbs like parsley or chives
Instructions
1. Preheat oven to 375°F (190°C).
2. Sauté onion and garlic in olive oil until translucent.
3. Add asparagus and cook 3-4 minutes until tender.
4. Whisk eggs, milk, salt, and pepper; pour over asparagus.
5. Sprinkle cheese evenly on top.
6. Cook on stovetop 3-4 minutes until edges set.
7. Bake in oven 12-15 minutes until fully set and lightly golden.
8. Let cool slightly, garnish with herbs, slice, and serve.
Notes
Use non-stick or cast-iron skillet for easy release.
Add mushrooms, bacon, or ham for extra flavor.
Swap milk for cream for richer texture.
Make mini frittatas in muffin tin for grab-and-go meals.
Leftovers can be eaten cold or reheated gently.
- Prep Time: PT5M
- Cook Time: PT15M
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 320mg