Healthy Apple Pie Protein Balls

If you love the flavors of fall but want a healthy, grab-and-go snack, these Apple Pie Protein Balls are perfect. Inspired by classic apple pie, these no-bake bites combine oats, apple, cinnamon, and protein powder for a naturally sweet and satisfying snack. They’re quick to make, require no baking, and are perfect for breakfast on-the-go, post-workout fuel, or a healthy afternoon treat. Each bite is chewy, flavorful, and packed with protein and fiber.

Why You’ll Love This Recipe

• Seasonal and cozy: Flavors of apple, cinnamon, and nutmeg make it feel like fall in every bite.
• Quick and easy: No baking required; ready in 15 minutes.
• Protein-packed: Keeps you full and energized between meals.
• Kid-friendly: Sweet, chewy, and naturally tasty.
• Customizable: Add nuts, seeds, or dried fruit for extra texture and flavor.

Ingredients

• 1 cup old-fashioned oats
• ½ cup almond or peanut butter
• ¼ cup honey or maple syrup
• ½ cup dried apples, chopped
• ½ cup vanilla protein powder
• 1 teaspoon ground cinnamon
• ½ teaspoon nutmeg
• ½ teaspoon vanilla extract
• 2–3 tablespoons milk (dairy or plant-based)
• Optional: 2 tablespoons chia seeds or flaxseeds

Step-by-Step Instructions

1. Mix dry ingredients: In a large bowl, combine oats, protein powder, dried apples, cinnamon, and nutmeg.
2. Add wet ingredients: Stir in almond or peanut butter, honey, and vanilla extract until well combined.
3. Adjust consistency: Gradually add milk, 1 tablespoon at a time, until the mixture is sticky but holds together.
4. Form the balls: Using your hands or a small cookie scoop, roll the mixture into 1-inch balls.
5. Chill: Place the balls on a plate and refrigerate for at least 30 minutes to firm up.
6. Serve: Enjoy immediately, or store for later as a nutritious snack.

Tips & Variations

• Nut-free option: Use sunflower seed butter or soy nut butter.
• Add crunch: Include chopped nuts like walnuts, pecans, or almonds.
• Extra fiber: Add chia seeds, flaxseeds, or hemp hearts.
• Chocolate twist: Mix in mini chocolate chips or a drizzle of dark chocolate.
• Fresh apples: If using fresh apples, chop finely and squeeze out extra moisture.

Storage & Freezer Instructions

• Refrigerator: Store in an airtight container for up to 1 week.
• Freezer: Freeze for up to 3 months in a sealed container. Thaw for 10–15 minutes before eating.
• Travel tip: Pack in lunchboxes or snack bags for an on-the-go treat.

Serving & Pairing Ideas

• Pair with a cup of warm apple cider or chai tea for a fall-inspired snack.
• Serve alongside yogurt or a smoothie for breakfast or post-workout fuel.
• Sprinkle with extra cinnamon or a touch of nutmeg before serving.
• Ideal for school lunches, office snacks, or road trips.

Frequently Asked Questions

Can I use rolled oats or quick oats?

Yes, rolled oats are best for a chewy texture, but quick oats work too; they just create a softer bite.

Can these be made vegan?

Absolutely! Use plant-based protein powder and maple syrup instead of honey.

How long will these stay fresh?

Refrigerated, they last up to 1 week; frozen, up to 3 months.

Can I use fresh apples instead of dried?

Yes, chop finely and squeeze out excess moisture to prevent soggy balls.

Ready to Make It?

These Apple Pie Protein Balls are a no-bake, wholesome snack full of flavor and nutrition. Perfect for fall or anytime you want a quick, healthy treat.

You Might Also Like

• Oatmeal Raisin Protein Balls – Protein-packed, no-bake snack balls with oats, raisins, and peanut butter.
• Strawberry Banana Bread – A soft, tender banana bread infused with fresh strawberries, ideal for breakfast, snacks, or dessert.
• Strawberry Upside‑Down Cake – Sweet and buttery cake topped with caramelized strawberries, perfect for cozy afternoons or special occasions.
• No-Bake Pumpkin Spice Energy Bites – Soft, flavorful, protein-packed bites made with oats, pumpkin puree, and warm spices.

Print